Post Contributed by Nurse Susan:
Dealing with retirement can be a tricky business. There are physical changes which may impact your mobility and general comfort, while at the same time you may find yourself with so much free time that you don’t know how to pass the endless hours. Thankfully, enhancing your later years does not have to be a drastic commitment, and with only a few minor daily adjustments, you can fortify your health and improve your entire wellbeing. Check out these tips:
Your Mind
Responsibilities may have slowed down, but that is no excuse to let your mind fall asleep. Truthfully, the effects of aging can lead to negative feelings of loneliness and loss of independence, which means that there are even more reasons for the elderly to get those brain cogs whirring. Try stimulating yourself by learning a new language, playing games and completing puzzles, or getting creative by drawing or even painting.
Social activities should be encouraged too, so develop new friendships by looking out for clubs and classes you can join, going out for meals, or perhaps adopting a small pet to give your life more meaning.
Your Lungs
It goes without saying that no matter what your age, smoking is the fastest way to devastate the lung area (among many other troubling side effects). Quit that bad habit immediately. It is also recommended that you keep your house free of dust by regularly wiping surfaces and vacuuming the carpet.
For an even greater lung capacity, participate in low-intensity aerobic exercises (such as swimming or cycling), preferably something outside of the house to breathe in that fresh natural air.
Your Heart
The key to a healthy ticker is made in the kitchen, so fill your cart with fruits and vegetables, the more colors the better! Reduce your fatty dairy and meat intake whilst focusing on omega-3s (like salmon or trout) to lower the risk of heart disease, and fill up on fiber (like beans, nuts, and whole-grain products) to reduce blood cholesterol. As before, smoking is one of the heart’s archenemies, so cut that out as soon as possible.
Your Stomach
Much like the heart, eating correctly will encourage a healthy digestive system to keep you regular. Serve up smaller portions, chew your food properly, avoid sugar, and consume foods which help gut-friendly bacteria to thrive, for example bananas, onions, garlic, blueberries, and green tea.
Your Arms and Hands
If arthritis is an unwanted guest in your life, combat the pain by experimenting with hot and cold techniques to see what works for you. Take a long bath or apply an ice pack to your aching joints, and speak to your doctor about over the counter anti-inflammatories. And remember, seniors need to exercise too, so stretch out those hands with light weights or forearm tools which will help build strength and self-sufficiency.
On a side note, always keep antibacterial soap close by, as washing your hands correctly will ward off germs and infections.
Your Loins
A healthy sex life is part of the full fitness package, which is why it should not be overlooked as one gets older. If you are currently experiencing any age-related problems in this area (such as erectile dysfunction or decreased lubrication), simply have a chat with your doctor, as there are plenty of uncomplicated options you can explore which could help you get back into the game.
Your Knees
After years of service, the knees have often taken the biggest beating, which is why many seniors suffer from low circulation, cramps, and achy joints. Tackle these issues in moderation, by slowly building up your strength through morning stretches and low impact activities.
Fun ideas to consider could include: dancing, yoga, or even just enjoying a walk around your local park. You will not only feel much healthier (physically and mentally), but you may also lose some of those pesky excess pounds, which could alleviate any unnecessary knee strain.
Your Feet
Finally, proper foot care beings with proper footwear. Inspect your current shoes to ensure they fit comfortably and are not worn out, replacing them if need be. When at home, keep your feet dry, warm, and clean, with your toenails neatly trimmed.
If you notice any new sores developing or are frequently experiencing cramps, don’t ignore these warning signs, and ask for a professional’s opinion. And if you find the act of walking is getting increasingly difficult, investigate different mobility assistants to get you around faster.
As with anything, the only surefire way to become your very best is to speak to an expert for the advice which directly applies to you. Attend regular checkups (including for your eyesight), remember to always take your medication, and get the recommended amount of sleep for full rejuvenation.
Design With the Future In Mind 